Yoga Rx
DETAILS:
A Step-by-Step Program to Promote Health, Wellness, and Healing for Common Ailments
By Larry Payne Ph.D. and Richard Usatine, M.D.
Yoga has never been hotter in America, and now its benefits are being recognized far beyond the arenas of enlightenment and body sculpting. The most comprehensive book of its kind–and the only Yoga book written in conjunction with an M.D.–Yoga Rx distills an array of postures into an easy-to-use regimen for anyone seeking relief for everything from back pain to the common cold.
In Yoga Rx, Yoga therapist Larry Payne, Ph.D., and professor of medicine Dr. Richard Usatine outline a core program based on their research into the science of Yoga. In addition to helping you enhance your chances of disease prevention through increased circulation, strength, flexibility, and concentration, this accessible handbook also covers specific Yoga therapies for treating common illnesses, such as:
Back Pain
High Blood
Pressure
PMS
Neck Pain
Heart Disease
Menopause
Knee Pain
Irritable Bowel Syndrome
Anxiety
Arthritis
Heartburn
Depression
Allergies
Tension Headaches
Diabetes
Asthma
Migraines
Obesity
Bronchitis
Menstrual Cramps
Common Cold