It is important that when a student attends a Prime of Life Yoga™ class they will know what to expect wherever it is taught in the world. Please follow the Prime of Life Yoga™ principals of practice, use the recommended postures, and the 12-step classic outline. Wherever possible, end the class with a sacred circle for community announcements and sharing.
The following resources are commonly used tools from our Prime of Life Yoga program. This site will be continually updated with new postures, sequences, and ideas to enhance your classes.