Prime of Life Yoga Resources

It is important that when a student attends a Prime of Life Yoga™ class they will know what to expect wherever it is taught in the world. Please follow the Prime of Life Yoga™ principals of practice, use the recommended postures, and the 12-step classic outline. Wherever possible, end the class with a sacred circle for community announcements and sharing.

The following resources are commonly used tools from our Prime of Life Yoga program. This site will be continually updated with new postures, sequences, and ideas to enhance your classes.

NEW : POLY Posture and Sequence guide for Teachers.PDF

AUDIO FILE ARCHIVE

Prime of Life Yoga Basics
Introduction to Prime of Life Yoga
12-Step Classic Outline Part I
12-Step Classic Outline Part II
12-Step Classic Outline Part III 
Prime of Life Teaching Tips
History of POLY – Lecture for Yoga Doctors TTC 2012

Prime of Life Yoga Training Level I – 2016

Larry Payne POLY Training Introduction

Larry Payne POLY Sample Yoga Class – 1

Larry Payne  The 8 Step Process – 1

Larry Payne  The 8 Step Process – 2

Larry Payne  Breathing

Robert Birnberg  Yoga Sutras – 1

Robert Birnberg  Yoga Sutras – 2

Kyona Beatty  – Nutriton

Larry Payne – the Business of Teaching Yoga

Larry Payne Backbends

Lisa Cavallero  Medications and POLY

Prime of Life Yoga Training  Level II at Princeton – 2017

Vineet Chandar – Yoga Sutra on Aging

Prime of Life Yoga Training Level I at Princeton – 2016

1)  Larry Payne POLY –  8 Steps_1

2) Larry Payne POLY – 8 Steps_2

3) Larry Payne POLY  – Yoga Class 1

4) Larry Payne POLY – Yoga Class 2

5) Larry Payne  The Breath (2 mins missing at 10 mins)

6) Larry Payne POLY – Business of teaching Yoga

7) Larry Payne POLY – Hamstrings

8) Larry Payne POLY – Inversions