READING LIST

Required Reading

  • “Yoga After 50 For Dummies” by Larry Payne PhD, C-IAYT (available on shop.samata.com)

Recommended Reading and DVDs

Chair Yoga
  • “Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You” by Kristin McGee
  • DVDs by Lakshmi Voelker, credited with “creating” chair yoga
Restorative Yoga
  • “Restore and Rebalance — Yoga For Deep Relaxation” by Judith Hanson Lasater PhD, PT
  • “Restorative Yoga for Beginners” by Julia Clark
  • “Restorative Yoga for Life (presented by Yoga Journal)” by Gail Boorstein Grossman
Joint Freeing Exercises
  • “Structural Yoga Therapy” by Mukunda Stiles
  • “Food Rules: An Eater’s Manual” by Michael Pollan
Sex After 50
  • “Dr. Ruth’s Sex After 50” by Dr. Ruth K Westheimer
  • “Naked at Our Age: Talking Out Loud About Senior Sex” by Joan Price
Death and Dying

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