Topic rest

rest

This topic has 0 replies, 1 voice, and was last updated 7 months, 4 weeks ago by Deb NY.

Viewing 1 post (of 1 total)

Author

Posts
September 12, 2020 at 5:13 pm #3242

Deb NY
Participant

In this training and the online classes that I have taken for Yoga over 50, I have so appreciated the guidance and reminder to rest. To rest, to chill after doing an inversion, permission to rest during or after different postures and adding in rest after a day of work. I would like to learn more about Restorative Yoga for my personal practice and then to teach others.
Author

Posts

Viewing 1 post (of 1 total)

You must be logged in to reply to this topic.

Comments are closed.