rest

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  • #3242
    Deb NY
    Participant

    In this training and the online classes that I have taken for Yoga over 50, I have so appreciated the guidance and reminder to rest. To rest, to chill after doing an inversion, permission to rest during or after different postures and adding in rest after a day of work. I would like to learn more about Restorative Yoga for my personal practice and then to teach others.

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