I treasure the experience I had learning Pranayama during the POLY II class
in June. I was inspired and I continue to practice and learn.
I am touched by the profound experience of breath, breathing and our connection.
I am new to POLY training and looking forward to the online intensive class. As suggested by my RYT 200 teacher, I have been practicing alternate nostril breathing and chanting for the several months at the end of my personal practice. The breath/internal harmony created has deepened my personal practice.