Pranayama

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  • #3216
    Deb NY
    Participant

    I treasure the experience I had learning Pranayama during the POLY II class
    in June. I was inspired and I continue to practice and learn.
    I am touched by the profound experience of breath, breathing and our connection.

    #3263
    Brenda Feuerstein
    Participant

    I felt the same way during the POLY II training in June. The training inspired me to practice in a different way.

    #3304
    Cheryl
    Participant

    I am new to POLY training and looking forward to the online intensive class. As suggested by my RYT 200 teacher, I have been practicing alternate nostril breathing and chanting for the several months at the end of my personal practice. The breath/internal harmony created has deepened my personal practice.

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