Moving In and Out Before Holding

Home Forums Yoga After 50/Prime of Life Yoga Level 1 – September 2020 LESSON 2 Moving In and Out Before Holding

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    Brenda Feuerstein

    The distinguishing feature of Prime of Life Yoga of moving in and out of a posture before holding it was quite new to me. I really appreciate the deeper sense of body awareness, exploration of the body being fluid, and the opportunity to experience movement prior to holding the pose. I think that students will find this exploration and approach helpful in creating more body awareness and recognizing holding patterns and possibly areas to be more mindful of as they practice.

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