Moving In and Out Before Holding

[Brenda Feuerstein]

The distinguishing feature of Prime of Life Yoga of moving in and out of a posture before holding it was quite new to me. I really appreciate the deeper sense of body awareness, exploration of the body being fluid, and the opportunity to experience movement prior to holding the pose. I think that students will find this exploration and approach helpful in creating more body awareness and recognizing holding patterns and possibly areas to be more mindful of as they practice.

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