Many roads to explore all may bring you closer to your true nature

Home Forums Yoga After 50/Prime of Life Yoga Level 1 – September 2020 LESSON 5 Many roads to explore all may bring you closer to your true nature

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #3207
    Jane McQueen
    Participant

    For me connecting to my breath and movement brings me closer to inner peace and grace.
    Central channel breathing is the roadway between spirit and earth with a connecting bridge at the heart.
    I find Yoga Nidra to be a fascinating journey of the mind that brings me into a deep state of relaxation and renewal.
    Japa mantra and chanting are a personal favorite.
    Many paths leading to peace and relaxation.

    #3219
    MariynM.
    Participant

    Yes, with all the available ways to seek relaxation I find it amazing that stress is still so prevalent in our society.

Viewing 2 posts - 1 through 2 (of 2 total)
  • You must be logged in to reply to this topic.

Comments are closed.