Long Spine

Home › Forums › Yoga After 50/Prime of Life Yoga Level 1 – September 2020 › LESSON 4 › Long Spine

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  • September 16, 2020 at 10:01 pm #3301
    Cheryl
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    In my RYT 200 teacher training, we were instructed to emphasize lengthening the spine (i.e. long spine) and not rolling up vertebra by vertebra. It is my understanding that a long spine when moving in/out of forward folds best protects the spine.

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