Home › Forums › Yoga After 50/Prime of Life Yoga Level 1 – September 2020 › LESSON 4 › Long Spine
In my RYT 200 teacher training, we were instructed to emphasize lengthening the spine (i.e. long spine) and not rolling up vertebra by vertebra. It is my understanding that a long spine when moving in/out of forward folds best protects the spine.
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