Linking awareness to the spine via the breath, the journey inward.

Home Forums Yoga After 50/Prime of Life Yoga Level 1 – September 2020 LESSON 2 Linking awareness to the spine via the breath, the journey inward.

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  • #3203
    Jane McQueen
    Participant

    Linking intention to awarenes, linking awareness to the breath, linking the breath to the movement of the spine brings the practitioner (me) to a deeper sense of connection to the present moment. The possibilities and potential to balance the autonomic nervous system via brhmana, langhana and samana practices are endless.
    Letting go of “I used to do that” and adapting holistic practices that supports the ever changing needs of my structure, physiology, emotions and mind will hopefully improve the quality of my health and happiness as I journey gracefully through my prime of life!

    #3213
    MariynM.
    Participant

    Everything is connected. If I hold my breathe my body becomes tense and stress occurs. If I regulate my breathe my body relaxes. Depending on the state of my breathe, my body reacts and then my mind engages to the situation. Everything is connected.

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