Challenge yourself, don’t strain yourself.

Home Forums Yoga After 50/Prime of Life Yoga Level 1 – September 2020 LESSON 2 Challenge yourself, don’t strain yourself.

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    Deborah Barry
    Participant

    “Challenge yourself, don’t strain yourself.”
    I love the SELF-analysis encouraged by YAF/POLY.
    “You’re the chairman of the board.
    Yoga is not a competition, not even with yourself.
    Forget about what you used to do.”
    My experience with YAF/POLY is one of mutual support with fellow participants.
    Modifications are welcome in a fully inclusive, supportive setting.
    The emphasis on non-competition and listen to your own body enable everyone to do THEIR best and to realize it’s a constantly evolving process.

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