“Challenge yourself, don’t strain yourself.”
I love the SELF-analysis encouraged by YAF/POLY.
“You’re the chairman of the board.
Yoga is not a competition, not even with yourself.
Forget about what you used to do.”
My experience with YAF/POLY is one of mutual support with fellow participants.
Modifications are welcome in a fully inclusive, supportive setting.
The emphasis on non-competition and listen to your own body enable everyone to do THEIR best and to realize it’s a constantly evolving process.