Attunement

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  • #3266
    Brenda Feuerstein
    Participant

    Attunement feels like such an important part of practice that allows us to slow down, centre, and come to our mat. Being able to connect to the breath, visualizations and affirmations may enable students to not only settle their body-mind but also gain of a deeper sense of self-acceptance.

    #3298
    Cheryl
    Participant

    Nice comment on the value of attunement or centering when coming to the mat.

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