Topic Attunement

Attunement

This topic has 1 reply, 2 voices, and was last updated 1 week ago by Cheryl.

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September 14, 2020 at 4:08 pm #3266

Brenda Feuerstein
Participant

Attunement feels like such an important part of practice that allows us to slow down, centre, and come to our mat. Being able to connect to the breath, visualizations and affirmations may enable students to not only settle their body-mind but also gain of a deeper sense of self-acceptance.

September 16, 2020 at 9:52 pm #3298

Cheryl
Participant

Nice comment on the value of attunement or centering when coming to the mat.
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