Attunement

Home › Forums › Yoga After 50/Prime of Life Yoga Level 1 – September 2020 › LESSON 4 › Attunement

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  • September 14, 2020 at 4:08 pm #3266
    Brenda Feuerstein
    Participant

    Attunement feels like such an important part of practice that allows us to slow down, centre, and come to our mat. Being able to connect to the breath, visualizations and affirmations may enable students to not only settle their body-mind but also gain of a deeper sense of self-acceptance.

    September 16, 2020 at 9:52 pm #3298
    Cheryl
    Participant

    Nice comment on the value of attunement or centering when coming to the mat.

    December 1, 2020 at 12:09 am #3714
    Deborah Barry
    Participant

    YES! Attunement is the great switching of gears, to let the outside world melt away and focus on yoga breathing, leading to stress relief and a deeper sense of self-acceptance.

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