Attunement feels like such an important part of practice that allows us to slow down, centre, and come to our mat. Being able to connect to the breath, visualizations and affirmations may enable students to not only settle their body-mind but also gain of a deeper sense of self-acceptance.
YES! Attunement is the great switching of gears, to let the outside world melt away and focus on yoga breathing, leading to stress relief and a deeper sense of self-acceptance.