Asana prepares the physical body to be able sit for pranayama. Pranayama prepares the mind and focuses the field of attention to lead into meditation. Pranayama frees the breath allowing the practitioner to lengthen the breath thereby balancing the energetic body, aids in improving mental focus, balances the emotions and improves overall wellness.
The practitioner first observes the breath then can incorporate ujjayi to valve the throat to help lengthen the inhale and the exhale.
Energetic effects of advanced pranayama techniques can be explored through the ratio breathing.
Samavritti: all components of the breath or equal
Visamavritti: the comments of the breath are different.
Ratio techniques may also be incorporate into asana practices to challenge the practitioner.
Techniques include: alternate nostril, anuloma/viloma krama, shitali or sitkari have energizing effects with intention to either heat/cool, stimulate/sedate the nadiis.
Kapalabhati is a kria or cleansing techinque which is energizing or stimulating.
Bandhas are locks or seals are advanced techniques and are not advised for beginners.
*There are certain contraindications for pranayama techniques and the application of bandhas and should be taught under the guidance
of a teacher.
The use of sound assist in lengthening the exhalation. Modulating pitch and volume can energize or sedate, increase mental focus and bring balance to the system.
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