Home › Forums › Yoga After 50/Prime of Life Yoga Level 1 – September 2020 › LESSON 3 › Just Breathe › Reply To: Just Breathe
December 28, 2020 at 2:21 am
#4214
Participant
Breathing is the beginning and the end. Without it, the asanas are seem incomplete. Doing with and without will clearly show the difference and what the breath allows you to do and how much deeper into the pose you can go.