Home › Forums › Yoga After 50/Prime of Life Yoga Level 1 – September 2020 › LESSON 2 › Moving In and Out Before Holding › Reply To: Moving In and Out Before Holding
December 28, 2020 at 12:13 am
#4213
Participant
This was new to me also prior to participating in the classes. It does offer a sense or preparation for where the student/client is going to go or what they are shooting for prior to the hold. That can offer or give a positive mental accomplishment.