Home › Forums › Yoga After 50/Prime of Life Yoga Level 1 – September 2020 › LESSON 3 › Yoga is Breathe › Reply To: Yoga is Breathe
November 30, 2020 at 11:50 pm
#3711
Deborah BarryParticipant
“Attunement” – focus on breathing – and settling in, settling down,
IS a very accessible tool for most people, especially beginners.
It’s the foundation of stress relief.
