Reply To: You’re not in competition, even with yourself in yoga

Home Forums Yoga After 50/Prime of Life Yoga Level 1 – September 2020 LESSON 2 You’re not in competition, even with yourself in yoga Reply To: You’re not in competition, even with yourself in yoga

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Deborah Barry
Participant

The Non-Competition component is so beneficial, allowing us to be more self-aware of being in the moment and allowing even greater stress relief.

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