Home › Forums › Yoga After 50/Prime of Life Yoga Level 1 – September 2020 › LESSON 2 › You’re not in competition, even with yourself in yoga › Reply To: You’re not in competition, even with yourself in yoga
November 30, 2020 at 11:42 pm
#3709
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The Non-Competition component is so beneficial, allowing us to be more self-aware of being in the moment and allowing even greater stress relief.