Home › Forums › Yoga After 50/Prime of Life Yoga Level 1 – September 2020 › LESSON 5 › Dealing with stress › Reply To: Dealing with stress
Exploring the various ways to reduce stress and and let go/not attach certainly is a practice. I enjoy bhavana and find that it is a good way to let the mind go to a fun/peaceful/loving place. Bhavana at the end of practice can help calm the mind.
I am beginning to explore yoga nidra and look forward to offering it when teaching yoga.