Reply To: Dealing with stress

#3308
Cheryl
Participant

Exploring the various ways to reduce stress and and let go/not attach certainly is a practice. I enjoy bhavana and find that it is a good way to let the mind go to a fun/peaceful/loving place. Bhavana at the end of practice can help calm the mind.

I am beginning to explore yoga nidra and look forward to offering it when teaching yoga.

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