Home › Forums › Yoga After 50/Prime of Life Yoga Level 1 – September 2020 › LESSON 2 › You’re not in competition, even with yourself in yoga › Reply To: You’re not in competition, even with yourself in yoga
I agree with Deb and Monica’s posts. Knowing what we need (body/mind/spirit) now is important. My RYT 200 teacher training helped me deepen and broaden my personal practice. Additionally, it helped me understand that many aspects of life I saw as separate enjoyments were actually yoga.