Home › Forums › Yoga After 50/Prime of Life Yoga Level 1 – September 2020 › LESSON 3 › Pranayama › Reply To: Pranayama
September 16, 2020 at 10:16 pm
#3304
CherylParticipant
I am new to POLY training and looking forward to the online intensive class. As suggested by my RYT 200 teacher, I have been practicing alternate nostril breathing and chanting for the several months at the end of my personal practice. The breath/internal harmony created has deepened my personal practice.
