Home › Forums › Yoga After 50/Prime of Life Yoga Level 1 – September 2020 › LESSON 4 › The art of sequencing! › Reply To: The art of sequencing!
September 16, 2020 at 9:56 pm
#3299

Participant
I agree that listening to the body and being aware of the body as we move through a well-designed/compensated sequence can lead to contentment after a class.