Home › Forums › Yoga After 50/Prime of Life Yoga Level 1 – September 2020 › LESSON 3 › Yoga is Breathe › Reply To: Yoga is Breathe
September 15, 2020 at 5:53 pm
#3287
Jane McQueenParticipant
To quote Gary Krafstow, “Asana without breath is calisthenics”. I find the pranayama to be a powerful, deep part of personal practice and opens the potential to regulate my physiology and nervous system.
