Home › Forums › Yoga After 50/Prime of Life Yoga Level 1 – September 2020 › LESSON 5 › relax and enjoy › Reply To: relax and enjoy
Yes, to a glorious shavasana! It truly is the most important part of the practice for me and students generally ask for a longer shavasana in my classes. Thank you for sharing how you incorporate guided meditations at the end. It sounds like you have a lovely class!