Home › Forums › Yoga After 50/Prime of Life Yoga Level 1 – September 2020 › LESSON 3 › Asana in the service pranayama, pranayama in the service of mind. › Reply To: Asana in the service pranayama, pranayama in the service of mind.
Before I studied yogic breathing I was taught to pant in a prenatal class. The panting took your mind off the pain of delivery and focused it on something else.
This was my first experience with using your breathe. Controlling the breathe has many benefits during the yoga practice and in normal life situations.
- This reply was modified 2 months, 2 weeks ago by MariynM..