Reply To: Linking awareness to the spine via the breath, the journey inward.

Home Forums Yoga After 50/Prime of Life Yoga Level 1 – September 2020 LESSON 2 Linking awareness to the spine via the breath, the journey inward. Reply To: Linking awareness to the spine via the breath, the journey inward.

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MariynM.
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Everything is connected. If I hold my breathe my body becomes tense and stress occurs. If I regulate my breathe my body relaxes. Depending on the state of my breathe, my body reacts and then my mind engages to the situation. Everything is connected.

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