Home › Forums › Yoga After 50/Prime of Life Yoga Level 1 – September 2020 › LESSON 2 › Linking awareness to the spine via the breath, the journey inward. › Reply To: Linking awareness to the spine via the breath, the journey inward.
Everything is connected. If I hold my breathe my body becomes tense and stress occurs. If I regulate my breathe my body relaxes. Depending on the state of my breathe, my body reacts and then my mind engages to the situation. Everything is connected.